August 2009
3 posts
How to deal with cravings when trying to lose... →
Aug 28th
Stubborn Fat: The Last Stage of Weight Loss →
So you’ve been following your diet and exercise programs for months and have lost enough weight to put you in an acceptable BMI (Body Mass Index) range. But despite all the extra crunches and squats…
Aug 21st
Working out six days a week for two months and... →
Aug 19th
July 2009
2 posts
Trying to go lower than 95 pounds →
Jul 13th
Losing Fat: How Alcohol Impacts Fitness →
Ever wonder why some people who drink alcohol are thin while others are overweight? Read on for my take on a recent study exploring this issue.
Jul 8th
June 2009
8 posts
Planning healthy breakfasts that are fast, easy... →
Breakfast: necessary or not? What should you eat in the morning to boost energy without drastically elevating your insulin levels? Read on for what Kasha thinks about eating breakfast, and what food…
Jun 29th
Why can't I lose those last few stubborn pounds? →
Jun 23rd
"It's my Body Type"...Truth or Cop-out? →
Read on for why I think accepting our ‘flaws’ and classifying ourselves by a specific body shape is dangerous. read more
Jun 23rd
Do metabolic factors really determine body weight? →
Jun 18th
No energy for exercise →
Jun 12th
General Questions about Nutrition →
Jun 10th
What can a pre-teen do to get thinner so she's not... →
Jun 9th
Best way to get back in shape after having a baby? →
Jun 3rd
May 2009
5 posts
How to Lose Weight eating anything you want |...
How to Lose Weight eating anything you want | eHow.com (via addthis)
May 31st
Can someone get fit when they've been overweight... →
May 31st
Using Elliptical Machines →
May 31st
How do Exercise and Diet Affect Plateaus? →
May 31st
May 29th